sick

sick yesterday. sick today. supposed to run 7 miles yesterday & swim today. go for the miles tmrw.

no gym today

too many beers with zac & chris. need to work out what i'm going to do in pool for next 2 months now finished schedule. need to have some speed trials

spotted today - woman at cannnon st train station, looked for all the world like she was in ancient roman dress...

seen in the gym

man spraying deodrant down his undies. yuck.
1mile swim today - 45mns. thought could do 40. hmm.