to mum & dad's

actually 30/8 - ran the 18 miles to m&d. was OK. <9mins/mile.
Some tought bits next to A road where couldn't run. Did the through Oxted to Godstone r/about then down A22 to EG route.

Problems:
- bag pack rubbing on neck / top shoulders - need to tighten up etc
- chafing

Got through approx 1 litre water with carboBOOM plus electrolyte tabs and 2 energy gels

running day

From work up to Holloway. 8 miles ; 63 mins. Not great but OK esp coz got lost couple times!

Gym sighting: bloke with long hair blow drying it with TWO dryers! Seen him before. Loser.

Moving house today - thanks goodness.

sprint day

7 * 800m sprints up the tonbridge road
22mins all in
Then a "hurricane" workout for 3*5mins
Then got me oats (rolled, with youghurt, blueberries & strawberries)
Then off to work!