swimming day

Swam 1 mile. 46mins - aagh! Did 44mins 2 days ago! Curses

Ate quite a lot - fruit & nuts for bkfast ; salad lunch ; pret yoghurt & banana in pm. Then big cold pasta & beans from cook followed by yoghurt & fruit for supper.

Supposed to have completed on house today but lawyers seem to have screwed up again... Maybe on purpose methinks. Hoping for completion tomorrow. May have to sue some people here.

swim day

1 miles in 44 mins.
Then nice jacuzzi for 5 mins. Do that from now on.
Plus grab a cup of water from 1/2 way down pool at end ; down it & take another for the 'cuzzi.
No shaving foam after which isnt good. Van der Buegel loaned me some of the little shaving cream they give out when they don't have the foam. Nice of him.