820am
Swim - the session with RKC really helped I think. Swim was OK tho lots of weeds & I did get tired. Hard to pull left arm out. Only 400m which is a little pathetic. But could breath this year ; could stick head in water & did crawl the whole way so result.
Bike- couldn't get damn thing out of 2nd so not great. Can't believe has been to bike shop twice & still doesnt work.
Run - was OK tho banged right heel on ground. Merrel barefoot things.
Net result - same time as last yr! Oh well. No more of that nonsense.
Proper running to start on Monday! Can't wait!
Swim - the session with RKC really helped I think. Swim was OK tho lots of weeds & I did get tired. Hard to pull left arm out. Only 400m which is a little pathetic. But could breath this year ; could stick head in water & did crawl the whole way so result.
Bike- couldn't get damn thing out of 2nd so not great. Can't believe has been to bike shop twice & still doesnt work.
Run - was OK tho banged right heel on ground. Merrel barefoot things.
Net result - same time as last yr! Oh well. No more of that nonsense.
Proper running to start on Monday! Can't wait!
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