long run

Sunday - to Knole park, 3 miles round &b back. 13 miles in all. 1h50 - 5 mins longer than target. decent run though but big hills between brasted & sevenoaks!

Central Park

Biz trip to NYC for the day. Run round CP from 530am - it gets a lot busier after 630!

15miles or so (Garmin said 17 but don't think I ran that far in 2 hours given it took me that long for 15 the other week) in vibrams: good news - calves felt fine after ; bad - left foot shredded!

running day

From work up to Holloway. 8 miles ; 63 mins. Not great but OK esp coz got lost couple times!

Gym sighting: bloke with long hair blow drying it with TWO dryers! Seen him before. Loser.

Moving house today - thanks goodness.

swimming day

Swam 1 mile. 46mins - aagh! Did 44mins 2 days ago! Curses

Ate quite a lot - fruit & nuts for bkfast ; salad lunch ; pret yoghurt & banana in pm. Then big cold pasta & beans from cook followed by yoghurt & fruit for supper.

Supposed to have completed on house today but lawyers seem to have screwed up again... Maybe on purpose methinks. Hoping for completion tomorrow. May have to sue some people here.

sprint day

7 * 800m sprints up the tonbridge road
22mins all in
Then a "hurricane" workout for 3*5mins
Then got me oats (rolled, with youghurt, blueberries & strawberries)
Then off to work!

swim day

1 miles in 44 mins.
Then nice jacuzzi for 5 mins. Do that from now on.
Plus grab a cup of water from 1/2 way down pool at end ; down it & take another for the 'cuzzi.
No shaving foam after which isnt good. Van der Buegel loaned me some of the little shaving cream they give out when they don't have the foam. Nice of him.

sick

sick yesterday. sick today. supposed to run 7 miles yesterday & swim today. go for the miles tmrw.