7 * 800m sprints up the tonbridge road
22mins all in
Then a "hurricane" workout for 3*5mins
Then got me oats (rolled, with youghurt, blueberries & strawberries)
Then off to work!
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This is my blog about running the London Marathon. Oh, no I mean the Marathon des Sables. Ho ho. How droll. Read on if you dare!
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