1 miles in 44 mins.
Then nice jacuzzi for 5 mins. Do that from now on.
Plus grab a cup of water from 1/2 way down pool at end ; down it & take another for the 'cuzzi.
No shaving foam after which isnt good. Van der Buegel loaned me some of the little shaving cream they give out when they don't have the foam. Nice of him.
No comments:
Post a Comment