to mum & dad's

actually 30/8 - ran the 18 miles to m&d. was OK. <9mins/mile.
Some tought bits next to A road where couldn't run. Did the through Oxted to Godstone r/about then down A22 to EG route.

Problems:
- bag pack rubbing on neck / top shoulders - need to tighten up etc
- chafing

Got through approx 1 litre water with carboBOOM plus electrolyte tabs and 2 energy gels